Safe Tips To Consumes Fruit and Vegetable

1. Always washs out vegetable and fruit with lotic water before processed / eaten. By cleaning, bacterium, pesticide and worm egg can be eliminated.


2. Avoids fruit of import with vision of too skin gleams. Fruit of this type possibility is arranged in layers by paraffin, a kind wax candle which can maintain fruit freshness. This is dangerous matter for health.


3. Keeps vegetable and fruit in low temperature to be durable.


4. White pock at vegetable and fruit are very possibly running dry dilution or pesticide sprayer. Avoids fruit with white pocks.


5. Buys fruit and vegetable when in fashion, besides cheaper usually fresher.


6. Better choose organic vegetable and fruit, besides healthier fruit and this vegetable without pesticide so that better for body healthty. Fruit and organic vegetable usually in smaller physical, vegetable many secondhand holes worm eaten or grasshopper.

Source: http://budiboga.blogspot.com/